benefits of yoga

Importance of Yoga in Current Situation :

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The aim of Yoga practice (Sadhana) is to overcome and ensure all kinds of fears and stress (especially in current pandemic) that leads to a sense of freedom in every walk of life with historic health happiness and harmony. Yoga may have an important role to play in strengthening the immune system thereby reducing spread […]

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YOGA : Art of Living and Science of Well-being

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What is YOGA ?                “The art of  Living and Science of well-being” The origin of yoga word is from Sanskrit root “yuj” which means ‘Union’ or ‘to Yoke’ or ‘to join’. Yoga is an inner science, in which human being can achieve Union between the body and the

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