What is Yoga?Yoga is essentially the art and science of healthy living which focuses on bringing harmony between the body and mind. The word Yoga is derived from the Sanskrit root ‘yuj’ meaning “to join” or “to unite”. Another meaning of Yoga is “samadhi”, the highest state of consciousness or the state of absolute knowledge […]
Pregnancy is an odd time for the mother. On the one hand one is filled with joy and anticipation, on the other there are worries about whether the baby will be normal and healthy. As the mother’s body changes, there are mood swings, fatigue, cramps, difficult breathing. Benefits: Being physically fit and emotionally strong directly
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Why in News? Recently, Seventh International Day of Yoga (21st June 2021) is being celebrated by the Ministry of Culture at various cultural heritage locations across the country. The Permanent Mission of India to the United Nations to celebrate International Day of Yoga (IDY) on every year since 2015. Recognizing this important role of Yoga,
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